11 Ways to Develop Memory


Every day we often have memory problems which annoy us because most often the brain does dirty tricks on us when we least expect it.

You should know that in order to memorize information, the brain performs three successive operations, each as important as the next:
- Encoding which is the learning phase. It is linked to your emotional state and your level of attention.
- Storage which corresponds to the moment when the brain stores information, like a CD that is burned, labels then class.
- Recovery which consists of finding the recorded information and restoring it.

In this article, we won't talk about exercises to improve your short memory but more of the habits you need to get to boost your brain more in general.

Whether you are young or old, your memory is like a muscle that is worked and maintained. So here are 11 easy-to-learn habits that will improve your memory.

1. Sleep