14 Foods To Effectively Relieve Constipation
Flax seeds have the particularity of hydrating the stool and stimulating intestinal transit. It will help you relieve yourself. Take a teaspoon of flax seeds, mix it with 150 ml of water and drink it all. You can repeat this up to three times a day. Otherwise, you can eat these seeds directly in a salad. You will find some here.
2.The agar-agar
Agar-agar is an algae that comes from Japan. You will need to stir 1 g of agar-agar in 250 ml of hot water before drinking it. Warning! This solution cannot be kept, it is not recommended for diabetics, people with intestinal obstruction and also for those with high cholesterol levels. You will find some here.
3. Coffee
Coffee is a diuretic drink par excellence. However, it should be consumed in moderation, a maximum of three cups per day. If you have a coffee machine, make your coffee as usual otherwise it is suggested that you mix a tablespoon of ground coffee in 250 ml of hot water. Do not over-sweeten your coffee, it would be best to drink it dark.
4.olive oil
Olive oil is a great ally for constipation problems, as it has laxative and digestive properties. Take a teaspoon in the morning on an empty stomach. To improve the taste, we advise you to add lemon juice. This will relieve you.
5. Aloe vera
This plant has countless healing powers. For constipation, it is its moisturizing properties that are sought after. Make an infusion with 5 g of powdered aloe vera leaves and 200 ml of hot water. Drink this remedy before going to bed.
6. Prunes
It's probably the trick that everyone knows, but very few people put it into practice. Prunes are rich in fiber and this helps to cope better with constipation. Whether they're dried or fresh, don't hesitate to consume them. You can also drink the juice of the prunes.
7. The dandelion
Dandelion, like coffee, is a natural diuretic. It must be made into an infusion. For 6 g of dandelion leaves, you need 105 ml of water, this infusion can be drunk 3 times a day maximum. This drink is also recommended to fight against kidney stones and to stimulate the liver.
8.Water
Water is the basis of our body, over 60% of it is made up of it. In addition to being essential for our survival, it helps eliminate toxins and also helps fight constipation. It is recommended to drink between 1.5 and 3 liters of mineral water rich in magnesium. The more water you drink, the sooner you'll be done with this problem.
9. Fennel
This is a recipe that is effective in preventing constipation. Heat some milk with 1.5 tablespoons of fennel seeds, a star anise and a stick of cinnamon. Filter this mixture as much as possible. This solution should be drunk in the morning on an empty stomach and the milk can be replaced by water for those who are intolerant.
10. Green vegetables
Green vegetables have a high fiber content and this promotes intestinal transit. Spinach, peas, cabbage, endive, celery and many other vegetables are great allies for having good intestinal flora and therefore helping you with constipation.
11. Fresh fruits
The same goes for green vegetables, it's their high fiber content that will help you through this uncomfortable ordeal.
12. The yogurts
Fermented milk helps rebalance the intestinal flora, facilitates digestion and therefore evacuation.
13. Whole grains
It's always the high fiber content that interests us here.
14. Lemon
Squeeze 1/2 lemon in 200 ml of water and drink this mixture 30 minutes before your breakfast. So, finally relieved?
