How To Calculate Your Ideal Weight


An ideal weight common to all human beings does not exist! While there are several ways to calculate your ideal weight, the most important thing is to feel good about yourself.

The WHO (the world health organization) only recognizes BMI (the body mass index) to calculate ideal weight. But there are other indices with other variables and therefore more personalized.

So here are the different formulas for calculating the ideal weight:

1. According to sex: Lorentz's formula
2. According to morphology: Creff's formula
3. According to the framework: the Monnerot-Dumaine formula
4. Body mass index

Either way, keep in mind that these results are just indicators . Moreover, they are not a substitute for medical advice and the most important thing is to feel fit. Provided that your health is not in danger.