11 Ways to Develop Memory
We need eight hours of sleep for the brain to get some rest, too. If we cannot fall asleep, we should avoid the blue lights of alarms or other devices. At work, if we have the opportunity to rest a bit, we should do so because this break helps us with learning and memorization.
2. Good nutrition
To have a good memory and excellent health, you need to consume a lot of fruits and vegetables, in general the diet should be balanced. Fruits rich in antioxidants, for example, lemons, help keep the brain young. People who regularly consume fatty and omega-3 acids will have good memories and will decrease the risk of Alzheimer's disease; these are tuna and oysters, Brussels sprouts and pumpkin seeds or walnuts.
3. The wine
People who drink wine lower the risk of developing Alzheimer's disease. But, be careful, only one glass of wine during the meal and not a bottle of wine consumed throughout the day. If the amount of wine consumed is moderate the lifestyle is healthier.
4. Sport
We know that sport has more than beneficial effects on health and hygiene of life. At the same time, sport promotes mental activity; sports activities promote blood circulation because the oxygen supply to the brain is more developed. Sport has significant and rapid consequences on cognitive activity.
5. Relaxation
Meditation and relaxation are an essential step for our brain to succeed in resting and continuing its activity. If we are thinking about several things at the same time, the brain will not be able to focus and have good reasoning and then a few minutes of meditation will be more than enough to get its thoughts in order. Thus, neural circuits will succeed in storing memories for longer.
6. Stimulation of the brain
To work well, the brain needs to be trained, for example with games such as crosswords or sudoku. These games act on the brain and improve connections between synapses. These games will only be effective if you practice them frequently.
7. Learning
Mental activity should be in motion all the time. So you always have to learn new things: a recipe, a sport, a foreign language, phone numbers. All of these activities keep the brain going.
8. Visual memory
There are people who have more developed visual memory than others. If we want to maintain our memory, we have to exercise it, for example learning a list of names or words. We remember them better if we associate them with images.
9. Fonts
To retain textual information more quickly and easily, you can change the fonts you usually use. This will help you remember things more quickly because texts written in a less familiar font are more easily remembered by the brain.
10. Brushing your teeth every night
Do not forget to brush your teeth at night, even if you are very tired. Bacteria that accumulate during the day can affect our brains, they can cause inflammation and slow down our meninges.
11. Set goals
We only remember the things we need to remember at a given time. To stimulate the brain, we must have clear goals. You have to start with things that are not very important, for example quotes or jokes, and continue with important things, for example the internal rules of the office.
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