You eat 26 teaspoons of sugar per day. It's too much.
More helpful tips to reduce sugar intake in your diet:
Find out about the sugar content of your favorite food.
Minimize the amount of added sugar in your food choices
Buy and eat less processed foods.
Choose more whole foods, including fruits, vegetables and whole grains, and experiment with new recipes.
Change your environment. For example, replace the bowl of candy at work or at home with a bowl of fruit.
Find out about the sugar content of your favorite food.
Minimize the amount of added sugar in your food choices
Buy and eat less processed foods.
Choose more whole foods, including fruits, vegetables and whole grains, and experiment with new recipes.
Change your environment. For example, replace the bowl of candy at work or at home with a bowl of fruit.
