Bad Habits That Make Us Look Older and How to Avoid Them
Hair is one of the most important things when you show up, which is why having healthy hair, in addition to extending its life, immediately makes us look younger and more groomed. A bad habit that you should absolutely avoid is using a hair straightener or hair dryer with excessive heat, as it will damage them.
It is true that ponytails or updos are very comfortable especially in the hot season. Alas, it would be wise not to overdo it. Pulling your hair too much and too often can damage your scalp and weaken your roots . Which could age you over time.
3) Night snack
During the weekends, depending on our activities, hunger can happen at very strange times. However, eating right before bed is not good for your digestion. If you can't help it, try snacking on healthy foods . You will sleep much better and it will show on your face.
4) Do not wear sunglasses
The wrinkles around the eyes are one of the most annoying things for us women. Not wearing sunglasses promotes the formation of these wrinkles in addition to being harmful to the eyes. In bright light and direct sunlight, it is essential to wear glasses , especially for those with light eyes. By squinting your eyes, you promote the development of crow's feet .
5) Do not use sunscreen
Protecting your skin from the sun is an essential remedy for it to stay young and healthy , especially if it has a complexion. clear. Those with a darker complexion should also apply protection, although they may use less strong sunscreen. Above all, don't forget your face and put yourself on even if you are in the city , because the sun, depending on the latitude, is always the same.
6) Sleep with your face pressed against the pillow
Getting enough sleep is essential for staying healthy and for longer, but also how you sleep is important ! If you have a bad habit of sleeping with your face pressed against your pillow, change it. In order not to have a swollen face in the early morning, you have to fall asleep on your back.
7) The right diet
overly invasive diets can have very noticeable effects on our skin and affect the level of vitamins in our body. Good nutrition is the basis of good health, which is why it is always best to consult a professional when choosing a diet and not to neglect healthy foods so as not to deprive of its benefits.
8) Do not remove makeup before going to bed
One of the most common bad habits is not to take off your makeup at night, before going to bed. ‘pore occlusion not only accelerates the aging of the skin, but it also prevents the skin from breathing enough and regenerating itself at night. Always choose a makeup remover based on your skin type, if your face is glowing the next morning , then you've made the right choice.
9) Gymnastics and facial muscles
Have you ever found yourself making weird faces when you exert yourself? Obviously, any movement of the facial muscles also involves the skin of the face, which can be affected by these continuous "stretching" or strange movements and therefore promote the formation of wrinkles and wrinkles. faults , try concentrating on your breathing to resolve this problem.
10) Don't quit smoking
The worst bad habit on our list is definitely smoking . I don't think I'm teaching you anything by saying this, but not to mention serious illnesses, smoking ages us considerably: the skin becomes less elastic, our complexion becomes dull and our teeth turn yellow and etc ... Stop smoking , this is the best thing to do. But hey, that's easier said than done, so get help!
