What happens to the body if you skip meals? Here are the effects on weight and health


Having a few extra pounds often leads us to drastic decisions, like skipping meals to lose weight.

Unfortunately, this is a very bad habit for both body and mind. It does not promote weight loss at all.

Let's find out what happens to the body if we skip meals and the consequences on weight and health.

Alters the feeling of hunger

Skipping meals causes a fasting situation, which causes a drop in sugars , stimulating hunger . This will cause us to eat more the next time we eat, with the risk of eating too many carbohydrates. Our nervous system is indeed dependent on glucose: certain tissues need glucose for their metabolic activity. Skipping a meal will therefore inevitably lead us to eat more or in any case to consume a larger quantity than what we usually eat.