Puffy or swollen face: causes and remedies to deflate it in a short time
In the case of phenomena of a pathological nature, it is necessary to consult a doctor for diagnosis and targeted treatment. For transient factors such as a sleepless night, water retention or lack of hydration, then you can use some simple and effective natural remedies, which will help you deflate your face in no time.
Cold in the early morning to tone up
When you've slept little or poorly, it's easy to wake up with a swollen face and eyes. The first thing to do in these cases is to apply an ice cube to your face . The cold acts as a vasoconstrictor and tones the skin. Wash your face with an ice cube for a few seconds, or soak a cloth or gauze in ice water then apply it to your face and leave on for a few minutes.
Drink lots of water to hydrate yourself and take care of your diet
If the cause of the swelling is the lack of hydration, remember that to fight against water retention, it is important to drink at least 8 glasses of water per day , by minimizing alcohol consumption . Nutrition can also help you get more water into our body. To do this, increase the consumption of fruits and vegetables. Prefer foods like green leafy vegetables, cauliflower, cucumbers, grapes, melon, citrus fruits, pears and apples. In addition, avoid fatty foods that are high in sugar. Also take care during breakfast, favoring whole grains, yogurts and vegetable milk .
Facial massage to expel excess liquids
A facial massage can help deflate your face. A lymphatic drainage massage that acts on excess fluid. If you want to perform this massage, use olive oil or sweet almond oil and start massaging the forehead, then work your way down under the eyes, then reach the cheeks, jaw and neck. Do it in the morning about twenty times per session to get good results.
Cucumber and lemon poultice
If you like poultices, this one with cucumber and lemon is ideal for draining the skin .
Soak the slices of a cucumber in lemon juice and refrigerate for half an hour. Then spread the cucumber slices over your face, so that it is completely covered except the eyes. Keep them on for about 15 minutes then rinse your face with cold water and pat it dry. Hold down every day if you want to deflate your face but also to eliminate dark circles .
Green tea during pregnancy
A well-known remedy for swelling of the face is green tea, it is especially ideal for swelling due to pregnancy , thanks to the astringent power of the tannins present in the tea. Green tea also has a soothing and anti-inflammatory action. Simply put the green tea bags in boiling water for 5 minutes. Let them cool and apply them to the swollen parts of the face. Leave on for 20 minutes.
Coffee mask to relax the face
Coffee is also used to tone the face and relax features. You can, therefore, make a coffee mask by following this recipe.
Mix 2 tablespoons of coffee, 2 tablespoons of cocoa, 3 tablespoons of plain yogurt and 1 teaspoon of honey. Then apply this mask to your face, leaving it on for a quarter of an hour. Rinse your face with cold water and pat dry with a towel. Do this coffee mask twice a week.
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