14 Foods To Effectively Relieve Constipation


Constipation is a problem that very few lucky people don't know about. It corresponds to a difficulty in evacuating the stool and to the reduction of these. Most often, the average defecation frequency varies between 3 times a day to 3 times a week. We talk about constipation when a person has not used the bathroom at least three times a week.

Symptoms that can alert you are cramping abdominal sensations, bloating and also if your stools are scanty and hard. We offer you, in this article, tips that will come to relieve you during this uncomfortable period.

If the opposite problem is causing you pain, consider avoiding most of the foods (except those that are high in fiber) that you will see later in this article.

For herbal solutions, we advise you to consult a doctor (a phytotherapist) to avoid all kinds of contraindications!

1. Flax seeds