Anxiety: How To Fight It With 5 Natural Remedies


Anxiety is an "unpleasant" emotion characterized by a feeling of worry and fear, which is out of proportion to the possible triggers and which can affect any person. If the individual's state of restlessness is particularly intense, it can become pathological and modify, for example, the perception of space and odors.

In a way, anxiety can arise from a general underestimation of one's own ability to handle a problematic situation and, at the same time, from an overestimation of the difficulties. inherent in this problematic situation.

Fortunately, without necessarily resorting to medication and/or specialist care, it is possible to fight anxiety or at least reduce its intensity. In fact, there are natural remedies that can dramatically improve the emotional state of someone with anxiety.

First of all, it should be noted that anxiety is multifaceted and its symptoms are very varied. It can cause faster heartbeat and breathing, dry mouth , nausea , diarrhea , insomnia and difficulty concentrating . When anxiety arises, it can seriously compromise an individual's physical and cognitive resources. That is why it is advisable to intervene quickly , using effective remedies like the ones you will see in the rest of this article.

1) Good breathing